Before. (Feeling like a poser.)(Note: I normally do not wear lipstick to run, but it was the only Burt's Beeswax I could find in my purse.)
During.
After. (Feeling like a million bucks, and also dead.)
Many thanks to T (and all YOU, and particularly LeeAnn) for the support, and also for catching Mr. Pecs in that last pic. More later - today, I am glorying in accomplishment. And limping.